SERVICES
Support designed around the whole person.
Explore individualized and group services that bring together practical guidance, lived experience, body-based practices, yoga, and meditation.
Recovery Support
Individual and group support for people navigating recovery and building a life that supports it. Together, we focus on practical needs, personal goals, healthier routines, relationships, employment, self-care, and connection to community resources.
SUPPORT MAY INCLUDE
• Recovery planning and goal setting
• Healthier routines and practical life skills
• Employment, budgeting, and resource navigation
• Coping tools, accountability, and peer support
PA Medicaid accepted for eligible CRS services through Pro Recovery. Reasonable private-pay rates are also available.
Lifestyle & Wellness
Lifestyle & Wellness is open to anyone seeking greater balance, healthier routines, and sustainable personal change. Sessions are individualized and may include goal setting, habit support, stress management, self-care, and practical mind-body tools for everyday life.
WELLNESS SUPPORT MAY INCLUDE
• Personal goals and sustainable habits
• Healthier routines and greater life balance
• Stress management and self-care
• Practical mind-body tools for everyday life
Trauma-Informed Somatic Practice
Body-based support for people who want to feel more grounded, connected, and present. Through gentle, trauma-informed practices, sessions support nervous-system regulation, emotional awareness, and connection to your own internal resources.
PRACTICES MAY INCLUDE
• Grounding and nervous-system regulation
• Breath and sensory awareness
• Gentle movement and embodied mindfulness
• Emotional awareness and self-connection
Private & Group Yoga and Meditation
Personalized movement and mindfulness experiences for individuals, private groups, organizations, and community settings. Sessions can be designed around strength, mobility, stress relief, restoration, meditation, or a specific group need.
SESSIONS MAY INCLUDE
• Private yoga instruction
• Small-group and organizational sessions
• Meditation and mindfulness
• Workshops, series, and customized experiences
Ready to Begin?
Not sure which service is the right fit? Reach out, and we’ll begin with a simple conversation about what you’re looking for and how I may be able to support you.